Unit2 Healthy Lifestyle
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Leading-in
While-class
After-class
Part.1 Leading-in
Leading in
讨论活动1的问题,你对“改变坏习惯”这个话题有
什么看法呢?
1 Are bad habits easy to change? Why or why not?
2 What habits do you think are unhealthy?
3 What can you do to correct these bad habits?
Leading in
Read the text and find out what main ideas are included in it. Tick the correct ones.
Title: Habits for a Healthy Lifestyle
A How to change a bad habit and create good ones
B The cycle of how habits are formed
C Habits that can help us study better
D Changing habits gradually
E No easy way to change bad habits
F What a habit is
G Why bad teenage habits should be changed
Leading in
Find the main idea of a paragraph :
The main idea is sometimes stated in either the
opening or closing sentence. If not, look for
another " standout " sentence, or summarise the
paragraph in your mind by asking yourself, "What
is it mainly about?"
Tips
Leading in
根据课文内容选择正确答案
1.Why are the teenagers easy to form bad habits?
A.Because they are fond of tobacco or alcohol.
B.Because they pay no attention to their health.
C.Because they intend to make their parents upset.
D.Because they are more independent and have their own ideas.
2.Why does the author quote Aristotle's words?
A.To show changing bad habits is never easy.
B.To imply we always repeat useless things.
C.To tell our life is only in the control of ourselves.
D.To warn us to get ready for the difficulties.
Leading in
3.Which of the follow is considered as “reward ”?
A.You take a walk around the school in the morning.
B.You find yourself excited after a talk with your friend.
C.You decide to borrow two books from the city library.
D.You're willing to volunteer in your community this weekend.
4.What attitude does the author take to changing bad habits?
A Objective B.Pessimistic C.Positive. D.Skeptical.
Part.2 While-class
While-class
浏览文章,逐段提炼主旨,检验并调整活动2的答案和排序。并在小组内讨论自
己的阅读结果。
Para 2
Para 3
Para 4
Para 5
Para 6
Why bad teenage habits should be changed
What a habit is
The cycle of how habits are formed
How to change a bad habit and create good ones
Changing habits gradually
No easy way to change bad habits
Para 1
What a habit is and how to change bad
habits
No easy way to change bad
habits
While-class
小组内讨论以下两个问题:
Why did the writer write this text?
Who's the intended reader?How can you tell?
While-class
小组讨论下列问题,然后尝试完成表格。
How can a choice lead to a habit?
What are the three stages of the habit cycle?Do you think the writer explains it
clearly?How?
What should we do to change a bad habit?
How can a person use discipline to help change a bad habit?
The habit cycle Bad habit New habit
Cue feel unhappy
Routine
Reward feel happier but it's not healthy
Part.3 After-class
After-class
思考下列问题:
What important message have you learnt from this text?
Will you use the habit cycle to break your bad habits?
Why or why not?
After-class
The habit cycle Bad habit New habit
Cue finished lunch finish lunch
Routine
went back to the office
and went to bed
immediately
Go to the playground and
walk for 10 minutes
Reward
felt relaxed but worried
about its bad effect on
health
feel relaxed and healthier
小组讨论:如何运用习惯循环原理改变自己的一个坏习惯
After-class
小组讨论其他改变坏习惯的有效方法。例:
To help myself form the new habit,I always invite some colleagues to walk together
with me. While we're walking, we chat. That makes me feel that I'm not doing it alone and
the walking becomes more interesting and I'm more willing to do it. Here is my strategy.
Find company.
Do something I like while trying the new routine.
Summary
CUE
ROU-
TINE
REW-
ARD
Summary
Para 2
Para 3
Para 4
Para 5
Para 6
Why bad teenage habits should be changed
What a habit is
The cycle of how habits are formed
How to change a bad habit and create good ones
Changing habits gradually
No easy way to change bad habits
Para 1
What a habit is and how to change bad
habits
No easy way to change bad
habits
Homework
阅读下列有关改变坏习惯的网络求助帖子,选择其中一个进行
回复,给出具体的建议。通过写作任务运用学到的知识。
帖子1:I have been suffering from the bad habit of overeating for
decades. Every time I feel upset,I eat a lot. Overeating is the most
effective way for me to relieve stress temporarily. It is ironic that I
eat even more when I feel anxious about gaining weight. I am
overweight and frequently have a stomachache. What shall I do?I
really want to get rid of this terrible habit.
Homework
帖子2:My friends call me a night owl. I often stay up late and
go to bed after 2 a.m. When I am actually in bed,I still can't
help playing with my cellphone for one hour or more. In other
words,I fall asleep later than 3 a.m. I feel dizzy from time to
time. I find it hard to work efficiently at daytime. Sleeping late
even makes my skin look bad. I know it is an unhealthy habit
but I don't know what to do.
Thank you!