029-2020年高三备考复习之七选五
1、考查主题句，对文章整体内容的概括能力2、
考查上下文衔接，文章的过渡部分3、考查中心
句，学会归纳段落大意
三大考点
（2020届湖北省武汉重点高中高三模拟） Hello! My name is Aurora Carlson. I was born in England,
educated in both the French and American schooling systems, and lived most of my life in various
places around the United States.16．This undying love for everything Chinese started when I was 16.
On somewhat of a whim（奇想）, I decided to spend a year as an exchange student in Beijing,
attending a local Chinese High School and living with a wonderful Chinese host family.17．After just
one year, I became mad about everything in here.18． I received a B．A．in Chinese and East Asian
Studies from the University of Wisconsin-Madison, and can speak and write Mandarin Chinese on a
near-native level. Though I am fully aware of the land and have traveled quite a lot throughout the
country, my curiosity in the studies of China never fades. 19． A place that once upon a time seemed
such a faraway land now feels like a second home; a home with the most welcoming of neighbors.In
my free time, I love to do yoga and cook.20．I hope you join me in Rediscovering China, to explore this
wonderful place from a unique foreign viewpoint.A．I graduated from University of California,
Berkeley.B．I find it really hard to put down Chinese history books.C．Unfortunately, I have not yet
mastered Chinese cuisine.D．I have landed at CCTV by way of a strong interest in China.E.On the
contrary, it seems that the more I learn, my interest grows even stronger.F.Before this, I really had no
knowledge or connection to this faraway land, just young curiosity.G.Since then, my life has seemed to
focus on gaining a better understanding of the country and its people.
（2020届湖北省武汉重点高中高三模拟） Hello! My name is Aurora Carlson. I was born in England, educated
in both the French and American schooling systems, and lived most of my life in various places around the
United States.16．
This undying love for everything Chinese started when I was 16. On somewhat of a whim（奇想）, I
decided to spend a year as an exchange student in Beijing, attending a local Chinese High School and
living with a wonderful Chinese host family.17．After just one year, I became mad about everything in
here.18． I received a B．A．in Chinese and East Asian Studies from the University of Wisconsin-Madison,
and can speak and write Mandarin Chinese on a near-native level. Though I am fully aware of the land and
have traveled quite a lot throughout the country, my curiosity in the studies of China never fades. 19． A
place that once upon a time seemed such a faraway land now feels like a second home; a home with the
most welcoming of neighbors.In my free time, I love to do yoga and cook.20．I hope you join me in
Rediscovering China, to explore this wonderful place from a unique foreign viewpoint.A．I graduated from
University of California, Berkeley.B．I find it really hard to put down Chinese history books.C．
Unfortunately, I have not yet mastered Chinese cuisine.D．I have landed at CCTV by way of a strong interest
in China.E.On the contrary, it seems that the more I learn, my interest grows even stronger.
F.Before this, I really had no knowledge or connection to this faraway land, just young curiosity.G.Since
then, my life has seemed to focus on gaining a better understanding of the country and its people.【答案】
16．D 17．F 18．G 19．E 20．C
本文是记叙文，是Rediscovering China节目的主持人Aurora Carlson的自我介
绍。她讲述了来到中国的学习经历和她对中国的浓厚兴趣。
16．选项D意思为：由于对中国有着浓厚的兴趣，我来到了中央电视台。下一句提
到“This undying love for everything Chinese started when I was 16”，选
项D是承接下文，“undying love for everything Chinese”和选项D中“a
strong interest in China”语义相关联。故选D项。17．此题是代词指代线索。选
项F意思为：在此之前，我对这片遥远的土地真的一无所知，也没有任何联系，只有年
轻的好奇心。选项F中的this即是指上文的“as an exchange student in Beijing,
attending a local Chinese High School and living with a wonderful Chinese
host family”；“before this”与下一句中的“After just one year”都是表示时
间上的顺序。故选F项。
18．选项G意思为：从那以后，我的生活似乎就专注于在更好地了解这
个国家和人民。选项G中since then是承上启下，下文I received a B.A.
in Chinese and East Asian Studies from the University of
Wisconsin-Madison, and can speak and write Mandarin Chinese
on a near-native level.是叙述作者对中国更进一步的了解。故选G项。
19．选项E意思为：相反，似乎我了解得越多，我的兴趣就越浓。选项E
中“my interest grows even stronger”和上一句“my curiosity …
never fades”语义相同，因此选项E是顺承上一句的话题。故选E项。
20．选项C意思为：不幸的是，我还没有精通中国菜肴。上一句提到“
喜欢烹饪”，选项C中提到“还没有精通中国菜肴”，上下句之间话题转
换，选项C中unfortunately用于转换话题。故选C项。
1. 通过读首尾段、首尾句或者是独立成段的句子以及文章中带转折词
的句子，以便于快速掌握文章的主要内容2. 边读边做，重点读各个问
题附近的句子，划出关键词，然后从选项中找出相关的特征词，来确定
答案3. 采用代入排除法，遇到拿不准的题，我们可以先跳过，接着往
后读，先做容易的，直到读完整篇文章，然后重新阅读相关词句，重点
做刚刚不确定的题，用代入排除法4. 核对答案，看文章从内容上是否
语义连贯合理，语篇结构上是否通顺连贯具有一致性、合乎逻辑
解题步骤
（2020届安徽省统一考试调研卷）Ice bike is a term used for winter bicycling? particularly in snowy or icy conditions
on roads or tracks. It can also refer specifically to ice bike racing. 16． While special equipment is available for
icebiking, less extreme versions of the sport are often undertaken on normal bicycles.Biking during the winter can
generally be referred to as icebike. Ideal weather conditions typically range from cool and rainy, to cold and dry, to
cold and snowy or icy. 17． Cyclists may choose to bike during the winter for a variety of reasons? including
commuting（通勤），exercise or simply for fun. The types and amounts of special equipment required for winter
cycling vary by climate conditions and whether the biking is done primarily on roads or on tracks.In milder winter
conditions? a regular road or mountain bike is often enough for icebiking. For snowy or icy roads and tracks,
special tires may be necessary. Icebikers may use tires with screws（螺丝）inserted from the inside. 18．Other
equipment may be necessary for winter cycling whether or not there is snow and ice. Fenders（挡泥板）can prevent
water or snow from being thrown up onto a cyclist. 19．They are of particular importance during the winter since it
is dark during a larger part of the day.20． Gloves, shoes and socks are of particular importance for icebikers.
Cyclists may use regular gloves. Regular bike shoes? winter bike shoes or winter boots may be used for cycling,
depending on climate and the biker's preference. In general? clothing guidelines for icebiking are similar to those
for other winter sports.A．Biking at any time is possible.B．Bike lights are required for cycling after dark.C．A
cyclist must have a good knowledge of icebike.D．Icebike can also refer to either road biking or track
biking.E.Appropriate clothing for outdoor winter exercise is important.F.Other options for wintery tires include tire
chains and tire wires.G.In this condition race courses are marked out on solid sheets of ice.
（2020届安徽省统一考试调研卷）Ice bike is a term used for winter bicycling? particularly in snowy or icy conditions
on roads or tracks. It can also refer specifically to ice bike racing. 16． While special equipment is available for
icebiking, less extreme versions of the sport are often undertaken on normal bicycles.
Biking during the winter can generally be referred to as icebike. Ideal weather conditions typically range from cool
and rainy, to cold and dry, to cold and snowy or icy. 17． Cyclists may choose to bike during the winter for a variety
of reasons? including commuting（通勤），exercise or simply for fun. The types and amounts of special equipment
required for winter cycling vary by climate conditions and whether the biking is done primarily on roads or on
tracks.In milder winter conditions? a regular road or mountain bike is often enough for icebiking. For snowy or icy
roads and tracks, special tires may be necessary. Icebikers may use tires with screws（螺丝）inserted from the inside.
18．Other equipment may be necessary for winter cycling whether or not there is snow and ice. Fenders（挡泥板）can
prevent water or snow from being thrown up onto a cyclist. 19．They are of particular importance during the winter
since it is dark during a larger part of the day.
20． Gloves, shoes and socks are of particular importance for icebikers. Cyclists may use regular gloves. Regular
bike shoes? winter bike shoes or winter boots may be used for cycling, depending on climate and the biker's
preference. In general? clothing guidelines for icebiking are similar to those for other winter sports.A．Biking at any
time is possible.B．Bike lights are required for cycling after dark.C．A cyclist must have a good knowledge of icebike.
D．Icebike can also refer to either road biking or track biking.E.Appropriate clothing for outdoor winter exercise is
important.
F.Other options for wintery tires include tire chains and tire wires.G.In this condition race courses are marked out
on solid sheets of ice.
【答案】16．G 17．D 18．F 19．B 20．E
本文是一篇说明文。文章主要介绍了冰上自行车的知识，以及选手应该配备的一些装备等。
16．根据前一句“It can also refer specifically to ice bike racing.”可知，它也可以
具体指冰上自行车比赛。G选项“在这种情况下，比赛场地被标在坚实的冰层上”与上文紧
密衔接，符合语境。故选G。
17．根据第二段第一句“Biking during the winter can generally be referred to as
icebike.”及空格后一句“Cyclists may choose to bike during the winter for a
variety of seasons, including commuting（通勤）, exercise or simply for fun.”可
知，骑自行车的人可以选择在冬季骑自行车，有多种季节，包括上下班、锻炼或只是为了好
玩。D选项“冰上自行车也可以指公路自行车或越野自行车”承上启下，符合语境。故选D。
18．根据前一句“Icebikers may use tires with screws (螺丝)
inserted from the inside.”可知，冰上自行车可使用从内侧插入螺钉的轮
胎。F选项“冬季轮胎的其他选择包括轮胎链和轮胎钢丝”承接上文，符合语
境。故选F。
19．根据后一句“They are of particular importance during the
winter since it is dark during a larger part of the day.”可知，它们在
冬天特别重要，因为一天内大部分时间是黑暗的。B选项“天黑后自行车需要
灯光”引起下文，符合语境。故选B。
20．根据后一句“Gloves, shoes and socks are of particular
importance for icebikers.”可知，手套、鞋子和袜子对冰船来说特别重要。
E选项“适合户外冬季运动的衣服很重要”符合语境。故选E。
1. 设在段首1）查找同义词或相关词，推断出主题句2）锁定
关键词，在并列、转折、因果等选项中查找相关特征词，正
确答案的最后一句与空白后第一句意思是紧密衔接
出题位置
2. 设在段中1）标记关键词，阅读空白的前后句；2）关键词
包括句中的核心名词或名词词组，专有名词、时间数字、代
词、连词3）阅读各个选项，尤其是选项的首句，标记关键
词4）比较并匹配上述两类关键词，确定答案5）将确定的答
案代入原文，看读起来是否通顺
3. 设在段尾1） 要注意在选项中查找表示结果的、结论、总结等关键
词，如：therefore, as a result, thus, hence, in short, in a word
等，另外选项中也可以发现前文的同义词语2）如果与前文是转折或对
比关系，在选项中寻找表示转折对比的关联词，注意选项中所讲内容是
否与前文在同一主题上形成对立对比关系3）如果所选答案是引出下一
段的内容，在选项中找不出与前文之间的关联，此时可考虑与下一段开
头是否有一定的衔接，认真阅读下一段开头几句，看看是否与选项的最
后一句紧密连接起来
实战操练
Secret codes (密码) keep messages private. Banks, companies, and government agencies use secret
codes in doing business, especially when information is sent by computer.People have used secret
codes for thousands of years. 16．Code breaking never lags (落后) far behind code making. The science
of creating and reading coded messages is called cryptography.There are three main types of
cryptography. 17．For example, the first letters of “My elephant eats too many eels” spell out the
hidden message “Meet me.”18．You might represent each letter with a number, for example. Let’s
number the letters of the alphabet, in order, from 1 to 26. If we substitute a number for each letter, the
message “Meet me” would read “13 5 5 20 13 5.”A code uses symbols to replace words, phrases, or
sentences. To read the message of a real code, you must have a code book. 19．For example,
“bridge” might stand for “meet” and “out” might stand for “me.” The message “Bridge out”
would actually mean “Meet me.” 20．However, it is also hard to keep a code book secret for long. So
codes must be changed frequently.A．It is very hard to break a code without the code book.B．In any
language, some letters are used more than others.C．Only people who know the keyword can read the
message.D．As long as there have been codes, people have tried to break them.E. You can hide a
message by having the first letters of each word spell it out.F. With a code book, you might write down
words that would stand for other words.G. Another way to hide a message is to use symbols to stand
for specific letters of the alphabet.
1. 2020届四川省成都实验中学一诊
Secret codes (密码) keep messages private. Banks, companies, and government agencies use secret
codes in doing business, especially when information is sent by computer.People have used secret
codes for thousands of years. 16．Code breaking never lags (落后) far behind code making. The science
of creating and reading coded messages is called cryptography.There are three main types of
cryptography. 17．For example, the first letters of “My elephant eats too many eels” spell out the
hidden message “Meet me.”18．You might represent each letter with a number, for example. Let's
number the letters of the alphabet, in order, from 1 to 26. If we substitute a number for each letter, the
message “Meet me” would read “13 5 5 20 13 5.”
A code uses symbols to replace words, phrases, or sentences. To read the message of a real code,
you must have a code book. 19．For example, “bridge” might stand for “meet” and “out” might
stand for “me.” The message “Bridge out” would actually mean “Meet me.” 20．However, it is
also hard to keep a code book secret for long. So codes must be changed frequently.A．It is very hard
to break a code without the code book.B．In any language, some letters are used more than others.C．
Only people who know the keyword can read the message.D．As long as there have been codes, people
have tried to break them.E. You can hide a message by having the first letters of each word spell it out.
F. With a code book, you might write down words that would stand for other words.G. Another way
to hide a message is to use symbols to stand for specific letters of the alphabet.
【答案】16．D 17．E 18．G 19．F 20．A
【解析】这是一篇说明文。文章介绍了密码的重要性、密码的设置方式、密码本的作用。
16．考查对上下文的理解和推理判断能力。上句讲人们使用密码已经几千年了，下句讲密码破译
工作。空白处和密码破译有关，D项内容符合语境，连接上下文。故选D。
17．考查对上下文的理解和推理判断能力。后面的例子是来证明人们设置密码时往往会利用一些
单词的第一个字母作为密码，E项符合此内容，故选E。
18．考查对上下文的理解和推理判断能力。根据下文的解释内容可知介绍了密码设置的又一种方
法，G项符合此意，故选G。
19．考查对上下文的理解和推理判断能力。根据下文的例子及上句中的a code book可以判断该
句是介绍密码本的使用，F项符合此意，承上启下。故选F。
It can be difficult to start a hobby. You may not know where to begin or you may have come across one that
requires costly equipment.16．To find a low-cost hobby, pick something that is interesting to you, doesn't require
a lot of materials, and is available to you in your area.Begin a collection. Many different collections can be started
with little or no cost.17．Look for rocks, plant leaves and flowers, or insects you can preserve and keep. Another
way is to begin to collect an object in your house, such as saving bottle-caps.18．Youtube contains quantities of
music you can listen to for free. Besides, you can discover music you like by using online radio stations or services
including Pandora and Spotify. By exposing yourself to new music, you can turn music into a relaxing hobby
without having to buy albums.Learn a game. Games are similar to sports and often benefit from being shared in
the community (团体). Game groups will often supply board games at no cost to you. In addition, libraries and
schools may have video game groups for children and adults. You can also play a wide variety of free online games
with people around you.19．If these things fail to attract you, ask experts about how to begin. Find hobbyists and
ask those who are experienced in your potential hobby for the minimum cost of materials you need to start.20．
You'll be surprised that you don't need as much equipment as you imagined.A．Listen to music.B．One way to do
this is to go outside.C．Ask yourself what your favorite music is.D．How and where to find one collection is up to
you.E.Use the site meetup.com to see what groups are in your area.F.The truth is that many hobbies can be started
without much money.G.This will help you judge whether or not a hobby fits into your budget.
2. 2020届安徽省江南十校高三综合素质检测
It can be difficult to start a hobby. You may not know where to begin or you may have come across one that
requires costly equipment.16．To find a low-cost hobby, pick something that is interesting to you, doesn't require
a lot of materials, and is available to you in your area.Begin a collection. Many different collections can be started
with little or no cost.17．Look for rocks, plant leaves and flowers, or insects you can preserve and keep. Another
way is to begin to collect an object in your house, such as saving bottle-caps.
18．Youtube contains quantities of music you can listen to for free. Besides, you can discover music you like by
using online radio stations or services including Pandora and Spotify. By exposing yourself to new music, you can
turn music into a relaxing hobby without having to buy albums.Learn a game. Games are similar to sports and
often benefit from being shared in the community (团体). Game groups will often supply board games at no cost to
you. In addition, libraries and schools may have video game groups for children and adults. You can also play a
wide variety of free online games with people around you.19．If these things fail to attract you, ask experts about
how to begin. Find hobbyists and ask those who are experienced in your potential hobby for the minimum cost of
materials you need to start.20．You'll be surprised that you don't need as much equipment as you imagined.A．
Listen to music.B．One way to do this is to go outside.C．Ask yourself what your favorite music is.D．How and
where to find one collection is up to you.E.Use the site meetup.com to see what groups are in your area.F.The truth
is that many hobbies can be started without much money.
G.This will help you judge whether or not a hobby fits into your budget.【答案】16．F 17．B 18．A 19．E 20
．G
【解析】这是一篇说明文。文章讲述了如何培养一个低成本的新爱好，可以从收集、做工艺品、参加一些
课程或听音乐做起。
16．由下一句“你可以找一个低成本的爱好，挑选一些你感兴趣的、不需要很多材料的，并且在你所在的
地区可以买到的相关爱好。”可知，承接下文，F选项“事实上，很多爱好都可以在没有钱的情况下开始。”
切题；该选项中的many hobbies can be started without much money对应下文的a low-cost hobby。
故选F项。
17．由下两句“你可以寻找岩石、植物叶子和花朵，或者你可以养昆虫；另一种方法是开始在家里收集物
品，比如保存瓶盖。”可知，承接下文，B选项“一个办法就是出去。”切题；该选项中的One way对应下文
的Another way，该选项中的go outside对应下文的“（外面才有的）岩石、叶子、花和昆虫”。该选B项。
18．由下两句“Youtube上有很多你可以免费听的音乐。此外，您还可以使用在线电台或包括
Pandora和Spotify在内的服务来发现自己喜欢的音乐。”可知，承接下文，A选项“听音乐。”
切题；该选项中的Listen to music对应下文的music。故选A项。
19．本段小标题是“学一个游戏”，本段内容与游戏相关。由上两句“此外，图书馆和学校可
能会为儿童和成人设立电子游戏组。你也可以和周围的人一起玩各种各样的免费网络游戏”可知，
承接上文，E选项“使用网站meetup.com查看您所在区域的组。”切题；该选项中的what
groups are in your area对应上文的game groups for children and adults。故选E项。
20．由上一句“找些业余爱好者，问那些对你的潜在爱好有经验的人，你需要开始的最低材料
成本。”可知，承接上文，G选项“这将帮助你判断一个爱好是否符合你的预算。”切题；该选
项中的your budget对应上文的the minimum cost of materials you need to start。故选G
项。
Easy Ways to Give Yourself a Fresh StartIt doesn't need to be complicated or challenging to turn a fresh page on
each new day.Whenever we mark a new year — by turning the calendar, returning to school or celebrating a holiday
— we are looking for a fresh start. 16． But how? Here are some easy ways to connect with that feeling of starting
fresh, whether it’s a new year or simply a new day in our life.17． This means you have realized what serves your
life now and what can stay in your past. Or invest in a new pen and a new notebook. Having fresh supplies can
stimulate even the common task of creating your to-do list.Moreover, you can learn something new by opening a
book you've been expecting to read, searching a question that's been on your mind, enrolling in a class that
motivates your interest. Of course you can simply ask a friend for a fresh idea about an issue. 18．Take a break from
technology — for an hour, a day, or a week. 19． You should be able to put some space between yourself and
digital routines.One reason we sometimes struggle to start fresh is that you get stuck reflecting on worrisome
thoughts about the past, the future or even the present. 20． Allow these thoughts into your day only at a brief (30
minutes or less), specific time. The rest of the time, focus on what you are doing that's new and positive.How do
you give yourself that “fresh start” feeling?A．Electronic Products might not be serving you best.B．Newness or
the freshness can guide us on a positive path.C．Limit your daily “worry time” and make an appointment with
yourself.D．All of us enjoy newness, but what is it that leads to a sense of freshness?E.Realizing your past mistakes,
you should move forward with enthusiasm.F.Increasing your knowledge on any topic means taking your mind into a
fresh area.G.First, even letting go of a single box or bag of items can give you a refreshing sense.
3. 2020届安徽省合肥市高考第一次模拟
Easy Ways to Give Yourself a Fresh StartIt doesn't need to be complicated or challenging to turn a fresh
page on each new day.
Whenever we mark a new year — by turning the calendar, returning to school or celebrating a holiday —
we are looking for a fresh start. 16． But how? Here are some easy ways to connect with that feeling of
starting fresh, whether it’s a new year or simply a new day in our life.17． This means you have realized
what serves your life now and what can stay in your past. Or invest in a new pen and a new notebook.
Having fresh supplies can stimulate even the common task of creating your to-do list.Moreover, you can
learn something new by opening a book you've been expecting to read, searching a question that's been on
your mind, enrolling in a class that motivates your interest. Of course you can simply ask a friend for a fresh
idea about an issue. 18．Take a break from technology — for an hour, a day, or a week. 19． You should be
able to put some space between yourself and digital routines.
One reason we sometimes struggle to start fresh is that you get stuck reflecting on worrisome thoughts
about the past, the future or even the present. 20． Allow these thoughts into your day only at a brief (30
minutes or less), specific time. The rest of the time, focus on what you are doing that's new and positive.How
do you give yourself that “fresh start” feeling?A．Electronic Products might not be serving you best.B．
Newness or the freshness can guide us on a positive path.C．Limit your daily “worry time” and make an
appointment with yourself.D．All of us enjoy newness, but what is it that leads to a sense of
freshness?E.Realizing your past mistakes, you should move forward with enthusiasm.F.Increasing your
knowledge on any topic means taking your mind into a fresh area.G.First, even letting go of a single box or
bag of items can give you a refreshing sense.【答案】16．B 17．G 18．F 19．A 20．C
【解析】这是一篇说明文。文章介绍给自己一个新的开始的简单方法。
16．根据上文提示“每当我们翻开日历、返校或庆祝节日来标记新的一年，我们都在
寻找一个新的开始。”承接上文，B项Newness or the freshness can guide us on
a positive path.(新颖或新鲜可以引导我们走上积极的道路)切题。故选B。
17．根据下文提示“这意味着你已经意识到什么可以为你的生活服务，什么可以留在
你的过去。或者买一支新笔和一个新笔记本。”承接下文，G项First, even letting go
of a single box or bag of items can give you a refreshing sense.(首先，即使是
放弃一个盒子或一袋物品也能给你一种清新的感觉)切题。故选G。
18．根据上文提示“当然，你可以简单地问一个朋友关于一个问题的新想法。”承接上文，F
项Increasing your knowledge on any topic means taking your mind into a fresh
area.(增加你对任何话题的知识意味着将你的思维带入一个新的领域)切题。故选F。
19．根据下文提示“你应该能够在自己和数字生活之间留出一些空间。”承接下文，A项
Electronic Products might not be serving you best.(电子产品可能不会给你带来最好的服
务)切题。故选A。
20．上文提示“我们有时很难重新开始的一个原因是，你陷入了对过去、未来甚至现在的担忧。
”再根据下文提示“只允许这些想法在一个简短的（30分钟或更少），具体的时间进入你的一天。
剩下的时间，专注于你正在做的那些新的、积极的事情。”承接上下文，C项Limit your daily
“worry time” and make an appointment with yourself.(限制你每天的“烦恼时间”，和
自己约个时间)切题。故选C。
Making other people feel good feels good, and, best of all, it requires little more than a generous heart. Studies show
that people feel happier when they do something kind for another person, and both recipients and good deed-doers can
get the benefits. It can't be smarter idea to create this World Kindness Day.16．Learn a friend's languagePicking up a bit
of a friend or co-worker's first language and speaking it with them shows them you care and take an interest in their
experiences. Making someone feel included and respected will feel a greater sense of belonging, an essential component
of happiness.17．Reaching out to someone for the first time in a long time can be an instant remedy （治 疗） for
whatever trouble you. It's as simple as a text, a note or a Face Time call. Let someone know you're thinking of them, even
after some time apart. Studies suggest strong bonds can improve physical health, too.Genuinely compliment（赞扬）
someoneA respectful comment that comes from the heart about someone's unique hair style, excellent performance in a
conceit or their great solution to a problem at work might be all it takes to improve someone's mood.18．Collect trash
you see around your neighborhoodPicking up trash and recyclables off the street beautifies your community and
benefits the environment.19．The environment can't clean itself, after all!Thank the people in your lifeThey are the
security guard outside of your workplace, the supermarket worker you see every day, your mom. 20．Thank people for
the things, big and small, that they do that improve your life. Gratitude is priceless.A．Others' positive words could help
some people be a bit kinder to themselves, too.B．If your friends are overweight, that too ups the odds you'll pack on
pounds.C．Open your heart with some small, free ways to make someone's day.D．Without their help, your world might
not rim as efficiently.E.It might even inspire others to take up the task with you.F.Reconnect with a friend or family
member.G.Have an eye contact with friends.
4. 2020届东北三省四市教研联合体高考模拟
（2020届东北三省四市教研联合体高考模拟）Making other people feel good feels good, and, best of all, it requires little
more than a generous heart. Studies show that people feel happier when they do something kind for another person, and
both recipients and good deed-doers can get the benefits. It can't be smarter idea to create this World Kindness Day.16．
Learn a friend's languagePicking up a bit of a friend or co-worker's first language and speaking it with them shows them
you care and take an interest in their experiences. Making someone feel included and respected will feel a greater sense
of belonging, an essential component of happiness.17．Reaching out to someone for the first time in a long time can be
an instant remedy （治 疗） for whatever trouble you. It's as simple as a text, a note or a Face Time call. Let someone know
you're thinking of them, even after some time apart. Studies suggest strong bonds can improve physical health, too.
Genuinely compliment（赞扬）someoneA respectful comment that comes from the heart about someone's unique hair
style, excellent performance in a conceit or their great solution to a problem at work might be all it takes to improve
someone's mood.18．Collect trash you see around your neighborhood
Picking up trash and recyclables off the street beautifies your community and benefits the environment.19．The
environment can't clean itself, after all!
Thank the people in your lifeThey are the security guard outside of your workplace, the supermarket worker you see
every day, your mom. 20．Thank people for the things, big and small, that they do that improve your life. Gratitude is
priceless.A．Others' positive words could help some people be a bit kinder to themselves, too.B．If your friends are
overweight, that too ups the odds you'll pack on pounds.C．Open your heart with some small, free ways to make
someone's day.D．Without their help, your world might not rim as efficiently.E.It might even inspire others to take up the
task with you.F.Reconnect with a friend or family member.G.Have an eye contact with friends.【答案】16．C 17．F 18．
A 19．E 20．D
【解析】本文为说明文。为他人做好事时，自己会感到更快乐，受惠者和做好事的人也能得到好处。
文中介绍了一些让他人和你一样快乐的方法。
16．考查对上下文的理解及推理判断能力。根据上文“Studies show that people feel
happier when they do something kind for another person, and b机h recipients and
good deed-doers can get the benefits. It can't be smarter idea to create this World
Kindness Day.” 研究表明，当人们为他人做一些好事时，他们会感到更快乐，而受惠者和做好事的
人也能得到好处。创造这个世界慈善日是再聪明不过的主意了。再结合下文的几个小标题的内容（下
文主要提供了一些方式让别人也快乐）。可推断出空格处是指用一些方式让他人也像你一样快乐。分
析选项可知C项Open your heart with some small, free ways to make someone's day（你敞
开心扉，用一些小方式来也让他们感觉开心）符合题意，故选C。
17．考查对上下文的理解及推理判断能力。空格处是小标题。根据标题后的内容可知，空格“与
朋友分开很久之后，如果你遇到麻烦，可用一条短信、一张便条或一个电话就会重新取得联系”。空
格后“因为研究表明牢固的关系也。能提高人的身体健康”。由此可推断出，如果你与朋友或家人失
去联系，也要重新取得联系。分析选项可知F项Reconnect with a friend or family member（与
朋友或家人重新联系）符合题意，故选F。
18．考查对上下文的理解及推理判断能力。本段的小标题为“Genuinely compliment someone” 真诚地
赞美某人。结合空前的“A respectful comment that comes from the heart...might be all it takes to
improve someone's mood.”发自内心的赞美之词可以提高人情绪。同样地其他人的积极的话也可以让一些人
对自己好一点。分析选项可知A项Others' positive words could help some people be a bit kinder to
themselves, too.（其他人的积极的话语也可以帮助一些人对自己更好一点）符合题意，故选A。
19．考查对上下文的理解及推理判断能力。本段的小标题为“捡起你周围的垃圾”。根据上一句“Picking up
trash and recyclables off the street beautifies your community and benefits the environment”及下
句“ The environment can't clean itself, after all!” 可知，捡起街道上的垃圾和可回收物品可以美化你的社
区，也有益于环境。因为毕竟环境不能自我清洁。所以大家要一起承担清洁周围的环境，美化环境的任务。分析
选项可知 E项 It might even inspire others to take up the task with you（它甚至可能激励其他人和你一起
承担这项任务）符合题意，故选E。
20．考查对上下文的理解及推理判断能力。本段的小标题为“Thank the people in your life”感谢你生命
中的人。根据上句“They are the security guard outside of your workplace, the supermarket worker
you see every day, your mom.”他们是你工作场所外的保安，是你每天都能见到的超市员工，是你的妈妈。
由此可知，生命中的人保障你正常工作。如果没有他们的帮助，你的世界可能不会像现在这样的高效运转。分析
选项可知D项Without their help, your world might not rim as efficiently（如果没有他们的帮助，你的世
界可能不会像现在这样高效运转），故选D。
（2020届山西省临汾市高考模拟） I was packing my suitcase for a trip. By the time I got to the hall
closet, I couldn't remember what I came for. 16． However, as a neuroscientist, I know the problem is
not what it seems.17． But age is not the major factor so commonly assumed. The 20 - year - old often
make short — term memory errors as well. They walk into the wrong classroom. They forget what the
professor said two minutes ago. On the other hand, some aspects of memory actually get better as we
age. For instance, our ability to extract patterns, regularities (规律)and to make accurate predictions
improves over time. 18． If you' re going to get an X - ray, you want a 70 — year — old radiologist
reading it, not a 30 - year - old one.So how do we account for our experience that older adults seem to
have difficulty with words and names? 19． As long as given a little more time, older adults perform
just fine. Second, older adults have to search through more memories than do younger adults to find
the fact or piece of information they're looking for. Your brain becomes crowded with memories and
information. It's not that you can't remember. Actually, you can! 20．So, my advice is experiencing new
things. It is the best way to keep the mind young and growing — into our 80s, 90s and beyond.A．
That's because we've had more experience.B．First, there is a widespread cognitive (认知的)slowing
with age.C．This is widely understood to be a classic problem of aging.D．First of all, senior citizens
have better long - term memories.E.It's just that there is so much more information to sort
through.F.Besides, I forget names that I used to be able to think of effortlessly.G.Researches show that
our ability of the short — term memory declines slightly after 30.
（2020届山西省临汾市高考模拟） I was packing my suitcase for a trip. By the time I got to the hall
closet, I couldn't remember what I came for. 16． However, as a neuroscientist, I know the problem is
not what it seems.17． But age is not the major factor so commonly assumed. The 20 - year - old often
make short — term memory errors as well. They walk into the wrong classroom. They forget what the
professor said two minutes ago. On the other hand, some aspects of memory actually get better as we
age. For instance, our ability to extract patterns, regularities (规律)and to make accurate predictions
improves over time. 18． If you' re going to get an X - ray, you want a 70 — year — old radiologist
reading it, not a 30 - year - old one.So how do we account for our experience that older adults seem to
have difficulty with words and names? 19． As long as given a little more time, older adults perform
just fine. Second, older adults have to search through more memories than do younger adults to find
the fact or piece of information they're looking for. Your brain becomes crowded with memories and
information. It's not that you can't remember. Actually, you can! 20．So, my advice is experiencing
new things. It is the best way to keep the mind young and growing — into our 80s, 90s and beyond.A
．That's because we've had more experience.B．First, there is a widespread cognitive (认知的)slowing
with age.C．This is widely understood to be a classic problem of aging.D．First of all, senior citizens
have better long - term memories.E.It's just that there is so much more information to sort
through.F.Besides, I forget names that I used to be able to think of effortlessly.G.Researches show that
our ability of the short — term memory declines slightly after 30.【答案】16．C 17．G 18．A 19．B
20．E
【解析】这是一篇说明文。文章主要讲述了老年人出现短期记忆错误的原因。
16．根据前文“By the time I got to the hall closet, I couldn't remember what I came for.
( 当我来到客厅的壁橱时，我不记得我来干什么了。)”可知，作者忘记了自己到壁橱的目的，且根
据后文“But age is not the major factor so commonly assumed.( 但是年龄并不是人们通常
认为的主要因素。)”可知，设空句应是在解释普遍看法：年龄大了，健忘。选项C. This is widely
understood to be a classic problem of aging.( 人们普遍认为这是一个典型的老龄化问题。)符
合语境分析，且与后文“However, as a neuroscientist, I know the problem is not what it seems.
( 然而，作为一名神经学家，我知道问题并不像看上去的那样。)”形成对比关系。故选C项。
17．根据后文“But age is not the major factor so commonly assumed.( 但是年龄并不是
人们通常认为的主要因素。)”可知本段在讲述短期记忆错误会出现的年龄阶段，且根据后文“The
20 - year - old often make short — term memory errors as well.( 20岁的人也经常犯短期记
忆错误。)”可知，设空句应也有具体年龄涉及。选项G. Researches show that our ability of
the short — term memory declines slightly after 30.( 研究表明，30岁以后，我们的短期记忆
能力略有下降。)提及了30岁时的短期记忆能力会出现下降，符合语境。故选G项。
18．根据前文“For instance, our ability to extract patterns,
regularities and to make accurate predictions improves over time.( 例
如，我们提取模式、规律和做出准确预测的能力会随着时间的推移而提高)”可
知，这里在讲述的应是随着年龄增长，经验增长。选项A. That's because
we've had more experience.( 那是因为我们有更多的经验。)进行了合理原因
总结，且呼应后文“If you' re going to get an X - ray, you want a 70 —
year — old radiologist reading it, not a 30 - year - old one.( 如果你要做
X光检查，你需要的是一位70岁的放射科医生，而不是一位30岁的医生。)”。
故选A项。
19．根据后文“Second, older adults have to search through more memories
than do younger adults to find the fact or piece of information they're looking for.
( 第二，老年人要比年轻人搜索更多的记忆来找到他们想要的事实或信息。)”可知，这里
解释的原因是从老年人的年龄特征或经验角度出发的。选项B. First, there is a
widespread cognitive slowing with age.( 首先，随着年龄的增长，认知能力普遍下降。
)讲述了认知能力随着年龄增长而下降，符合老年人的年龄特征。故选B项。
20．根据前文“Your brain becomes crowded with memories and information.
It's not that you can't remember. Actually, you can!( 你的大脑变得充满了记忆和信
息。不是你记不住。实际上,你可以!)”可知，设空句应对此进行总结。选项E. It's just
that there is so much more information to sort through.( 只是有太多的信息需要
整理。)进行了合理总结，且再次呼应强调了本段提出的原因“Second, older adults
have to search through more memories than do younger adults to find the
fact or piece of information they're looking for.”。故选E项。
（2020届四川省成都市石室天府中学高三模拟）There are numerous benefits of reading good
books.16．Whatever your field might be, it's very important to create a good habit to read
beyond your horizons. Here are tips to help you cultivate a better and consistent reading
habit:●Determine your reading goal.17．This goal should be clear and backed up with a purpose.
Start by thinking about how a consistent reading pattern can help you grow indifferent areas of
your life-spirit, academics, career, relationships and more.●18． Once you' re done setting your
reading goal for the year, you'll need a list to back it up. Write out a list of the amazing books you
want to read. Ask for recommendations from friends and instructors. It s important to keep a
journal listing the books you'll like to read for each month.●Get a responsible reading partner to
promote your reading. Goals need to be backed up in order to help put a check and encourage
you during times you don't feel motivated.19．To develop a reading culture, you must first
analyze your current reading habits. Do you read at all?20． In order to truly achieve your reading
goals and build a consistent reading habit, you'll need to set up simple systems， find responsible
partners， and generally be hungry to grow beyond your comfort zone.A．Do you study hard at
school?B．Make a list of books for each month.C．Do you start off and stop at some point?D．Get
up early and go to bed late to back up your goal.E. It's important to start off by setting a goal to
create a reading habit.F. Get a friend willing to read, and create a plan to help you achieve your
reading goals.G. It can make you think deeper, sharpen your skills and teach you more about your
field.
（2020届四川省成都市石室天府中学高三模拟）There are numerous benefits of reading good
books.16．Whatever your field might be, it's very important to create a good habit to read
beyond your horizons. Here are tips to help you cultivate a better and consistent reading
habit:●Determine your reading goal.17．This goal should be clear and backed up with a purpose.
Start by thinking about how a consistent reading pattern can help you grow indifferent areas of
your life-spirit, academics, career, relationships and more.●18． Once you' re done setting your
reading goal for the year, you'll need a list to back it up. Write out a list of the amazing books you
want to read. Ask for recommendations from friends and instructors. It s important to keep a
journal listing the books you'll like to read for each month.●Get a responsible reading partner to
promote your reading. Goals need to be backed up in order to help put a check and encourage
you during times you don't feel motivated.19．To develop a reading culture, you must first
analyze your current reading habits. Do you read at all?20． In order to truly achieve your reading
goals and build a consistent reading habit, you'll need to set up simple systems， find responsible
partners， and generally be hungry to grow beyond your comfort zone.A．Do you study hard at
school?B．Make a list of books for each month.C．Do you start off and stop at some point?D．Get
up early and go to bed late to back up your goal.E. It's important to start off by setting a goal to
create a reading habit.F. Get a friend willing to read, and create a plan to help you achieve your
reading goals.
G. It can make you think deeper, sharpen your skills and teach you more about your field.【答案】
16．G 17．E 18．B 19．F 20．C
【解析】本文是一篇说明文。读好书有很多好处。文章介绍了一些帮助你养成更好和更
持久阅读习惯的小窍门。
16．上文提示“读好书有很多好处。”承接上文，G项It can make you think
deeper, sharpen your skills and teach you more about your field.（它能让你思考
得更深入，提高你的技能，并教会你更多关于你所在领域的知识。）切题。故选G。
17．本段小标题“确定你的阅读目标。”再根据下文提示“这个目标应该是明确的，并
有一个目的作为后盾。”承接标题和下文，E项 It's important to start off by setting a
goal to create a reading habit.（通过设定一个目标开始养成阅读习惯是很重要的。）
切题。关键词“goal”，故选E。
18．此空是段落小标题，应该用段小精悍的祈使句，所以在B/D/F中选。再结合空格下文
提示“以记日记的形式列出你每个月想读的书是很重要的。”承接下文内容，B项 Make a
list of books for each month.（列出每个月的书单。）故选B。
19．上文提示“当你感到没有动力的时候，你的目标需要被支持，以帮助你检查和鼓励
你。”承接上文，F项Get a friend willing to read, and create a plan to help you
achieve your reading goals.（找一个愿意阅读的朋友，制定一个帮助你实现阅读目标的
计划。）切题。故选F。
20．根据上文提示“要培养一种阅读文化，你必须首先分析你当前的阅读习惯。你读书
吗？”承接上文，C项Do you start off and stop at some point?（你会在某一点开始
并停止吗?）切题。故选C。
The Value of TearsTears can ruin make-up, bring conversation to a stop, and give you a runny nose. Tears leave you
embarrassed and without energy. Still, crying is a fact of life, and your tears are very useful. Even when you're not
crying, they make a film over the eye's surface. 36
When tears fall, they reduce stress. But we tend to fight them for all sorts of reasons. “People worry about showing
their emotions(情绪), afraid that once they lose control they'll never get it back.” 37 After we cry, the feelings that
caused the tears often disappear. Sometimes people become much stressed and can't cry. Whatever emotion they are
feeling—shock, anger, fear, or sadness—is being held back. But everyone has the need to cry.
Psychologist Vera Diamond explains that her treatment often consists of giving people permission to cry. 38
Patients practice crying just to become used to expressing emotions. She suggests safe, private places to cry, like
under the bedcovers or in the car. Crying is a way of reducing tension, but people don't like it when others cry
because it makes them tense. 39 And they'll do just about anything to make you stop.In certain situations, such as
at work, tears are not suitable. It's good not to cry during a tense business discussion. 40 You should also act out
the whole situation again and be as noisy and angry as you like. It will help you feel better. “And,” she adds, “Once
your tears have taken away the stress, you can begin to think calmly of ways to deal with the problem.”
Tears are a sign of our ability to feel. If you find yourself near someone crying, deal with it. And never be afraid to cry
yourself．
A. They too may be holding back a need to cry. B. They cry for different reasons. C. But once you're
safely behind closed doors, don't just cry.
D. It contains a chemical against infection（炎症）.E. She gives crying exercises.
F. It forms in response to the stress on the surface of the eye．G. The fact is that no emotion lasts forever.
小试牛刀 1
The Value of TearsTears can ruin make-up, bring conversation to a stop, and give you a runny nose. Tears leave
you embarrassed and without energy. Still, crying is a fact of life, and your tears are very useful. Even when
you're not crying, they make a film over the eye's surface. 36
When tears fall, they reduce stress. But we tend to fight them for all sorts of reasons. “People worry about
showing their emotions(情绪), afraid that once they lose control they'll never get it back.” 37 After we cry,
the feelings that caused the tears often disappear. Sometimes people become much stressed and can't cry.
Whatever emotion they are feeling—shock, anger, fear, or sadness—is being held back. But
everyone has the need to cry. Psychologist Vera Diamond explains that her treatment often consists of giving
people permission to cry. 38 Patients practice crying just to become used to expressing emotions. She
suggests safe, private places to cry, like under the bedcovers or in the car. Crying is a way of reducing tension,
but people don't like it when others cry because it makes them tense. 39 And they'll do just about anything
to make you stop.In certain situations, such as at work, tears are not suitable. It's good not to cry during a
tense business discussion. 40 You should also act out the whole situation again and be as noisy and angry
as you like. It will help you feel better. “And,” she adds, “Once your tears have taken away the stress, you
can begin to think calmly of ways to deal with the problem.”
Tears are a sign of our ability to feel. If you find yourself near someone crying, deal with it. And never be afraid
to cry yourself．
A. They too may be holding back a need to cry. B. They cry for different reasons. C. But once
you're safely behind closed doors, don't just cry.
D. It contains a chemical against infection（炎症）.E. She gives crying exercises.
F. It forms in response to the stress on the surface of the eye．
G. The fact is that no emotion lasts forever. DGEAC
Two hundred years after Charles Darwin’s birth, studies have found new details of hislife at the University of Cambridge.
Six leather-bound ledgers (皮本) discovered in the University show this. 36 He lived in the most expensive rooms provided
for a rich student at his time. 37 He had someone to clean his room, make his bed and take care of the fire in his
bright rooms. He hired a dishwasher, a clothes washer and a man who cleaned his shoes. A tailor (裁缝), hatter and barber made
sure he was well presented. A chimney cleaner and a coalman kept his fire going. Christ’s College’s basic food wasmeat
and beer. 38 Darwin’s bill topped 636 pounds during his three years of study atCambridge. Later he described this
time as the most joyful of his happy life. That large sum (金额) would have been fairly common for a student at Cambridge in the
19th century. 39 In those days Cambridge was full of rich students living a pretty good life and Darwin was just one
of them. 40 And thus he had plenty of time for Socializing or private study. He would be out shooting, collecting
beetles, doing his scientific hobbies or visiting friends. He played cards and drank wine at night, just like students
always have. A. Thanks to the richness, he was able to hire servants to help with the daily life. B. The findings were
published on the Internet. C. So he paid five and a half pence extra each day to have vegetables. D. He enjoyed the
kind of comfortable university life that most of today’s students can only dream about. E. He had several people to
help him to deal with the daily housework. F. When you look at the ledgers, you can find there were many rich
students in Cambridge. G. The bills were paid by his wealthy father, Robert Darwin, a doctor.
小试牛刀 2
Two hundred years after Charles Darwin’s birth, studies have found new details of hislife at the University of Cambridge.
Six leather-bound ledgers (皮本) discovered in the University show this. 36 He lived in the most expensive rooms provided
for a rich student at his time. 37 He had someone to clean his room, make his bed and take care of the fire in his
bright rooms. He hired a dishwasher, a clothes washer and a man who cleaned his shoes. A tailor (裁缝), hatter and barber made
sure he was well presented. A chimney cleaner and a coalman kept his fire going. Christ’s College’s basic food wasmeat
and beer. 38 Darwin’s bill topped 636 pounds during his three years of study atCambridge. Later he described this
time as the most joyful of his happy life. That large sum (金额) would have been fairly common for a student at Cambridge in the
19th century. 39 In those days Cambridge was full of rich students living a pretty good life and Darwin was just one
of them. 40 And thus he had plenty of time for Socializing or private study. He would be out shooting, collecting
beetles, doing his scientific hobbies or visiting friends. He played cards and drank wine at night, just like students
always have. A. Thanks to the richness, he was able to hire servants to help with the daily life. B. The findings were
published on the Internet. C. So he paid five and a half pence extra each day to have vegetables. D. He enjoyed the
kind of comfortable university life that most of today’s students can only dream about. E. He had several people to
help him to deal with the daily housework. F. When you look at the ledgers, you can find there were many rich
students in Cambridge. G. The bills were paid by his wealthy father, Robert Darwin, a doctor.
DECGA
Everyone , at some point , will suffer a loss—the loss of loved ones , good health or a job . It’s your “ desert experience ” . The
important thing is not to allow yourself to be trapped in the desert . So can you actually do things to help yourselves through bad
times ? 36 . Here’s how :Let Yourself Grieve .A period of grieving is critical . There’s no shame in this . Tears aren’t sign that
you’re simply feeling sorry for yourself but are an expression of sadness or emotion that must find an outlet . 37 .Anger is natural ,
but it can be released in a wholesome way . It can serve your recovery . You may think , “ Things like this weren’t supposed to
happen to people like me . ” However , you have to realize that you have strong reasons to fight for your life .Face the Challenge
.Instead of facing what has happened , many people try to fill up that empty feeling looking for an escape . The man who rarely
touched a drink will begin hitting the bottle . 38 . Others try literally to run away . The only thing that makes sense is to face up to
your situation . Admitting failure is the toughest part , but you have to before you can get on with your life .Get Out and Do . 39 .
You can join a support group , keep a journal , schedule a trip or do exercise , which make you feel better physically , and when you
feel better physically you feel better mentally .Be Patient with Yourself .Roughly , the terrible pain is a minimum of six months before
you even start to feel better . 40 . A lot depends on disposition , the support within your environment , and whether you get help
and work on it . So , be easy on yourself . Recognize that you’ll need time and congratulate yourself at each step through grief : I’m
still here , I’ve made it this far !A. Get Outside Yourself .B. Understand Your Anger .C. Yes , you can take charge of your own cure .D.
And it can be as long as a year , possibly two .E. A woman who watched her weight will overeat .F. They may start organizations , write
books , work for awareness .G. It’s important to force yourself to concentrate on things other than your hurt .
小试牛刀 3
Everyone , at some point , will suffer a loss—the loss of loved ones , good health or a job . It’s your “ desert experience ” . The
important thing is not to allow yourself to be trapped in the desert . So can you actually do things to help yourselves through bad times ?
36 . Here’s how :Let Yourself Grieve .A period of grieving is critical . There’s no shame in this . Tears aren’t sign that you’re simply
feeling sorry for yourself but are an expression of sadness or emotion that must find an outlet . 37 .Anger is natural , but it can be
released in a wholesome way . It can serve your recovery . You may think , “ Things like this weren’t supposed to happen to people like
me . ” However , you have to realize that you have strong reasons to fight for your life .Face the Challenge .Instead of facing what has
happened , many people try to fill up that empty feeling looking for an escape . The man who rarely touched a drink will begin hitting
the bottle . 38 . Others try literally to run away . The only thing that makes sense is to face up to your situation . Admitting failure is
the toughest part , but you have to before you can get on with your life .Get Out and Do . 39 . You can join a support group , keep a
journal , schedule a trip or do exercise , which make you feel better physically , and when you feel better physically you feel better
mentally .Be Patient with Yourself .Roughly , the terrible pain is a minimum of six months before you even start to feel better . 40 . A
lot depends on disposition , the support within your environment , and whether you get help and work on it . So , be easy on yourself .
Recognize that you’ll need time and congratulate yourself at each step through grief : I’m still here , I’ve made it this far !A. Get
Outside Yourself .B. Understand Your Anger .C. Yes , you can take charge of your own cure .D. And it can be as long as a year , possibly
two .E. A woman who watched her weight will overeat .F. They may start organizations , write books , work for awareness .G. It’s
important to force yourself to concentrate on things other than your hurt .
CBEGD
Everyone , at some point , will suffer a loss—the loss of loved ones , good health or a job . It’s your “ desert experience ” .
The important thing is not to allow yourself to be trapped in the desert . So can you actually do things to help yourselves through
bad times ? 36 . Here’s how :Let Yourself Grieve .A period of grieving is critical . There’s no shame in this . Tears aren’t sign
that you’re simply feeling sorry for yourself but are an expression of sadness or emotion that must find an outlet . 37 .Anger is
natural , but it can be released in a wholesome way . It can serve your recovery . You may think , “ Things like this weren’t
supposed to happen to people like me . ” However , you have to realize that you have strong reasons to fight for your life .Face
the Challenge .Instead of facing what has happened , many people try to fill up that empty feeling looking for an escape . The
man who rarely touched a drink will begin hitting the bottle . 38 . Others try literally to run away . The only thing that makes
sense is to face up to your situation . Admitting failure is the toughest part , but you have to before you can get on with your life
.Get Out and Do . 39 . You can join a support group , keep a journal , schedule a trip or do exercise , which make you feel better
physically , and when you feel better physically you feel better mentally .Be Patient with Yourself .Roughly , the terrible pain is a
minimum of six months before you even start to feel better . 40 . A lot depends on disposition , the support within your
environment , and whether you get help and work on it . So , be easy on yourself . Recognize that you’ll need time and
congratulate yourself at each step through grief : I’m still here , I’ve made it this far !A. Get Outside Yourself .B. Understand
Your Anger .C. Yes , you can take charge of your own cure .D. And it can be as long as a year , possibly two .E. A woman who
watched her weight will overeat .F. They may start organizations , write books , work for awareness .G. It’s important to force
yourself to concentrate on things other than your hurt .
小试牛刀 4
Everyone , at some point , will suffer a loss—the loss of loved ones , good health or a job . It’s your “ desert experience
” . The important thing is not to allow yourself to be trapped in the desert . So can you actually do things to help yourselves
through bad times ? 36 . Here’s how :Let Yourself Grieve .A period of grieving is critical . There’s no shame in this . Tears
aren’t sign that you’re simply feeling sorry for yourself but are an expression of sadness or emotion that must find an
outlet . 37 .Anger is natural , but it can be released in a wholesome way . It can serve your recovery . You may think , “
Things like this weren’t supposed to happen to people like me . ” However , you have to realize that you have strong
reasons to fight for your life .Face the Challenge .Instead of facing what has happened , many people try to fill up that empty
feeling looking for an escape . The man who rarely touched a drink will begin hitting the bottle . 38 . Others try literally to
run away . The only thing that makes sense is to face up to your situation . Admitting failure is the toughest part , but you
have to before you can get on with your life .Get Out and Do . 39 . You can join a support group , keep a journal , schedule a
trip or do exercise , which make you feel better physically , and when you feel better physically you feel better mentally .Be
Patient with Yourself .Roughly , the terrible pain is a minimum of six months before you even start to feel better . 40 . A lot
depends on disposition , the support within your environment , and whether you get help and work on it . So , be easy on
yourself . Recognize that you’ll need time and congratulate yourself at each step through grief : I’m still here , I’ve made it
this far !A. Get Outside Yourself .B. Understand Your Anger .C. Yes , you can take charge of your own cure .D. And it can be as
long as a year , possibly two .E. A woman who watched her weight will overeat .F. They may start organizations , write books ,
work for awareness .
G. It’s important to force yourself to concentrate on things other than your hurt . CBEGD
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